The Sanushaa Yoga Meditation Chair is designed to provide a comfortable and supportive seat for practitioners during meditation. Here are the steps for using the Sanushaa Yoga Meditation Chair
सानुशा योग मेडिटेशन चेयर ध्यान के दौरान चिकित्सकों के लिए एक आरामदायक और सहायक सीट प्रदान करने के लिए डिज़ाइन किया गया है। यहाँ सानुशा योग ध्यान कुर्सी का उपयोग करने के लिए कदम हैं:
Sit on the chair: Sit on the chair with your back straight and your feet flat on the floor. Place your hands on your knees or in your lap, whichever feels comfortable for you.
कुर्सी पर बैठें: अपनी पीठ के साथ कुर्सी पर सीधे बैठें और फर्श पर अपने पैरों को सपाट करें। अपने हाथों को अपने घुटनों पर या अपनी गोद में रखें, जो भी आपके लिए सहज महसूस करता है।
Adjust the backrest: If needed, adjust the backrest of the chair to provide support for your spine. The Sanushaa Yoga Meditation Chair has a curved backrest that follows the natural curve of your spine, providing support and preventing slouching.
बैकरेस्ट को समायोजित करें: यदि आवश्यक हो, तो अपनी रीढ़ के लिए सहायता प्रदान करने के लिए कुर्सी के बैकरेस्ट को समायोजित करें। सानुशा योग मेडिटेशन चेयर में एक घुमावदार बैकरेस्ट होता है जो आपकी रीढ़ की प्राकृतिक वक्र का अनुसरण करता है, समर्थन प्रदान करता है और स्लाउचिंग को रोकता है।
Relax and breathe: Once you are comfortable on the chair, close your eyes and begin to focus on your breath. Allow your breath to become slow and steady, and let your body relax.
Meditate: With your back straight and your body supported, you can now begin your meditation practice. You may choose to focus on your breath, repeat a mantra, or simply observe your thoughts and emotions as they arise.
आराम करें और सांस लें: एक बार जब आप कुर्सी पर सहज हों, तो अपनी आँखें बंद करें और अपनी सांस पर ध्यान केंद्रित करना शुरू करें। अपनी सांस को धीमा और स्थिर होने दें, और अपने शरीर को आराम दें।
End your meditation: When you are ready to end your meditation, gently open your eyes and take a few deep breaths. Slowly and mindfully stand up from the chair, taking care not to strain your muscles.
अपना ध्यान समाप्त करें: जब आप अपना ध्यान समाप्त करने के लिए तैयार हों, तो धीरे से अपनी आँखें खोलें और कुछ गहरी साँसें लें। धीरे -धीरे और मन से कुर्सी से खड़े होकर, ध्यान रखते हुए कि आपकी मांसपेशियों को तनाव न दें।
The Sanushaa Yoga Meditation Chair is designed to support good posture and alignment during meditation, allowing practitioners to sit comfortably for extended periods of time. It can be especially helpful for those who have difficulty sitting on the floor or who experience discomfort or pain in their back or hips while sitting cross-legged for extended periods of time.
The chair typically has a straight backrest, which helps to support good posture and alignment during meditation. It may also have a slightly forward-leaning angle, which helps to prevent slouching and supports the natural curve of the spine.
Some yoga meditation chairs also have additional features, such as adjustable seat height, a padded seat and backrest, and armrests for added support and comfort. The design of the chair varies, with some chairs being made from wood, metal, or plastic, while others may have fabric or cushioned surfaces.
The purpose of a yoga meditation chair is to provide a comfortable and supportive seat for practitioners during their meditation practice, helping them to maintain good posture and focus on their breath and inner experience. It can be especially helpful for those who have difficulty sitting on the floor or who experience discomfort or pain in their back or hips while sitting cross-legged for extended periods of time